This Saturday 1st March
Meet at the Billinghay Mosaic at 2.00pm
Bring a friend
Bring your family
Let's get out and enjoy nature together
Welcome one and all!
Colour your own daffodilsCall Chris/Su on Billinghay 861107
Why walk?Walking the Way to Health WHIWHI Walking leaflet
The Benefits of WalkingWhy go to the gymnasium?
To get that flab off your tum?
Why not go for a walk instead?
No, I'm not being funny,
But why pay all that money?
For an expensive gym membership fee?
With best intent people pay up,
Then they don't show up,
And forget the exercise that's free.
About keeping fit they just talk,
And never go for a walk.
Drive everywhere in their car.
Far better to stroll in the country,
Which is almost totally free,
And to benefit don't have to go far.
It's a very sociable activity,
Join a walking group for good company,
Then talk as you walk, take in the views.
For it's a well known scientific fact,
Walking improves stamina and energy,
Weight control, confidence and life expectancy.
All of which has got to be good news.
Also reduces heart disease, strokes, diabetes,
Osteoporosis, stress and arthritis,
Not to mention,
High blood pressure, Alzheimers,
Anxiety and bowel cancer too.
So,
Don't fork out on that treadmill in the gym,
Walkout in fresh air to keep healthy and slim.
For it costs hardly a penny,
And there'll be major benefits for you.
Nigel Hicks, Somerset